Welcome!
AVALATES
Power & Sculpt
Awareness, Vitality & AlignmentExperience the revitalizing effects of Pilates through proper breathing techniques. Strengthen your body awareness and deep core muscles, reconnect with your body.experience results that carry through—both on and off the mat, in everyday life.
Pilates, Power & Sculpt
Group Trainings
Take your Pilates practice to the next level!-The classes combine strong exercises with Pilates principles.-Small weights, a ball, Pilates ring, and cork block.A powerful, full-body sculpting workout that builds strength, improves stability, and elevates your overall fitness.
AVA pilates method
Beginner to Pro
Learn Pilates step by step
-Technique and focused breathwork
-Group Training
-Personal Training
-Get support in performing each exercise correctly and safely
recovery
Medical Pilates
Rehabilitation Pilates
-support recovery after injuries
-safely address pre-existing conditions
-Healthy strong back-Sessions focus on restoring mobility, improving posture, and building strength in a controlled and mindful way.For:
- (Ballet-) Dancers returning to training after an injury.
- Individuals with conditions such as osteoporosis, lordosis (hollow back), and similar postural or musculoskeletal imbalances.
studios in vienna
Find me at these Studios
Perfect if you’d like to try a class with me or join a short-term course at one of the studios I collaborate with (for example, through platforms like myClubs).
Note
Location
Group sessions: Max. 6 people (Beaktiv Studio), on Fridays
Personal Training: 1 or max. 2 People (Beaktiv Studio). Check calendar.
Other Classes: in different studios in Vienna.
Please check the box above for bookings.
Kontakt
Kerstin Schussmann
Beaktiv
Beatrixgasse 19, 1030 Wien
[email protected]
