Welcome!
AVA Pilates stands for Awareness, Vitality & Alignment.
Pilates, Power & Sculpt
If you’re ready to take your Pilates practice to the next level, join my Pilates Power & Sculpt sessions. These dynamic classes combine fitness exercises with Pilates principles, enhanced by small weights and equipment such as a ball, Pilates ring, and cork block.The result is a powerful, full-body sculpting workout that builds strength, improves stability, and elevates your overall fitness.
AVA pilates method
Learn Pilates step by step, including its unique movements and focused breathwork. I take the time to address your individual challenges and support you in performing each exercise correctly and safely.Experience the revitalizing effects of Pilates: boost your energy through proper breathing techniques, reconnect with your body, and rediscover your inner center. Build a strong core—both on and off the mat—and carry that strength into your everyday life.
recovery
Rehabilitation Pilates is designed to support recovery after injuries and to safely address pre-existing conditions, including back problems. With a gentle and targeted approach, each session focuses on restoring mobility, improving posture, and building strength in a controlled and mindful way.Who is it for?
This program is ideal for dancers returning to training after an injury, as well as for individuals with conditions such as osteoporosis, lordosis (hollow back), and similar postural or musculoskeletal imbalances.
studios in vienna
Perfect if you’d like to try a class with me or join a short-term course at one of the studios I collaborate with (for example, through platforms like myClubs).
Amet euismod
Sed do eiusmod tempor incididunt ut labore et dolore lorem aliquam. Aenean pharetra magna ac placerat ultrices eros. Felis bibendum ut tristique et egestas quis tempus etiam.